The grapefruit is perhaps the most recent fruit to enter the human diet. We first domesticated fig trees 12,000 years ago in the modern day City of Jericho in the West Bank. Prehistoric peach pits with fossils dating back 2.5 million years have been found in China.
With countless delicious snacks being crossed off the menu, whether it’s milk chocolate or potato chips, many acne patients are looking for a convenient food which doesn’t derail their skin, and pumpkin seeds seem to fit the bill.
Like kale and blueberries before it, cranberry juice is the superfood of our times. However, it has been eaten in Europe for years. Centuries ago an American boat crashed off the shores of Terschelling Island in Holland. The cranberries spilt into the sand, found the perfect habitat to grow and spread.
The common mango isn’t the most famous food in the world for acne, nor for healthy skin.
Nowadays the mango is widely believed to be a potent aphrodisiac for men. It’s all down to the vitamin E, which improves male vitality and the likelihood of conceiving a new baby. The truth is that “the fruit of love” contains only tiny amounts of vitamin E, and probably won’t work.
The almond is the riskiest yet most potentially rewarding food for acne in a grocery store.
The almond has the most optimal nutrition for acne of almost any food. It’s like nature designed this nut to provide humanity with clear skin, and waited patiently for us to discover it.