The key to curing acne is improving your overall health. Hygiene is a factor, but pales in effectiveness compared to improving both your diet and your lifestyle. On this website we make many recommendations for the healthiest foods, but you will probably want to make… Read More »Six “Healthy” Foods That Can Cause Acne
When the average person thinks of healthy foods, broccoli is almost certainly one of the first that springs to mind. Its reputation as a superfood is firmly embedded in the public conscience; millions of parents worldwide force their kids to eat it, Barack Obama claims… Read More »Does Broccoli Cure Acne?
Potatoes are under attack from all sides these days. The new craze in the health world is the low carbohydrate diet, and potatoes do not conform to this. Paleo, primal, and Atkins followers frequently bash the potato for being too high in starchy carbohydrates, too… Read More »Do Potatoes Cause Acne?
The subject of chocolate and acne is one of the most controversial in all of health. For many decades it was common knowledge that eating chocolate would cause an explosion of spots, and mothers all over the world advised their children not to do it. Then in… Read More »Is Chocolate An Acne-Causing Nightmare?
For years now there’s been a fever of excitement about so-called superfoods. These miracles, which are usually fruits or vegetables, are supposed to be highly nutritious, packed full of acne-clearing antioxidants, and associated with a ton of health benefits in scientific studies. The likes of… Read More »Pomegranate – An Acne Curing Superfood?