Unless you’ve been living under a rock for the last fifty years, you’ll already know that cigarettes are unhealthy. Tobacco and the other ingredients like tar are notorious for causing lung cancer, they age you prematurely, and they can even gradually trigger cardiovascular disease. But did you know that smoking is one of the worst […]
It’s highly likely that you have never heard of inflammation. If you have, then you have probably heard of it only very recently. The reason why is that inflammation is a silent monster that can wreak havoc with your health without anyone noticing. It is so silent that scientists, with all their expertise and skill, have only begun
For years now there’s been a fever of excitement about so-called superfoods. These miracles, which are usually fruits or vegetables, are supposed to be highly nutritious, packed full of acne-clearing antioxidants, and associated with a ton of health benefits in scientific studies. The likes of the blueberry, the coconut, and broccoli are all members of
Most acne patients have no idea what the real causes of acne are. The internet is full to the brim with myths and misconceptions. First you have the acne gurus who claim that you need to buy their vitamin supplements. Then you’ve got the detox merchants who claim that your liver is toxic, and you need to buy their detox
