If you’ve ever been on holiday in the mountains, to go skiing or maybe mountain biking, you might have noticed that the locals have unbelievably good skin. Go to a town in the Alps and you’ll notice that not only is the average citizen acne-free, but their skin is also extremely healthy and radiant. There are certainly pimples about but they’re far less […]
“Diet doesn’t cause acne”. That’s the line that’s been repeated by endless dermatologists, doctors, and teenagers who don’t know any better. You’ve probably doubted whether it’s true already; if you’re like other acne patients then you will have eaten a certain food, noticed an explosion of spots later, and wondered why on earth it happened if diet was
Sugar is everywhere these days. Food producers love to add it just about every product they can, and honestly who can blame them? Sugar’s dead cheap and we love it so much that it guarantees we buy their products. First you’ve got soft drinks, sports drinks, candy bars, and cakes: they are all the obvious sources. But there’s
Saw palmetto is a health supplement that is the extract of the fruit from the serenoa repens plant. This is a hardy bush that grows naturally in certain states in the southern USA, particularly the ones that have warm climates. It has long been regarded as a rather special plant; the plant itself is extremely tough and
What if I told you that a single nutrient can enhance all of your acne-curing efforts? What if I told you that you’re almost certainly deficient in this nutrient? What if I told you that getting more of this acne nutrient is extremely easy, and is one of the best tools for clearing your acne full-stop?
