Maca root, also known as Peruvian Maca, is a turnip shaped plant originally found high in the Peruvian Andes. For a long time it was only used by a tiny amount of locals in Peru, but these days Maca is one of the premier “magic herbs” on the market. Its claim to fame is that it […]
It’s inevitable that you’ll have to be fairly strict when trying to cure your acne. The modern diet is full of so many dodgy ingredients like sugar and trans-fat that you’ll never get clear skin without restricting some of the foods on offer… …but at the same time you don’t want to drive yourself mad. You don’t
There’s a lot of misconception out there about the role of hormones in the creation of acne. The first thing you need to know is that they do play a huge role, after all you don’t see six year old kids getting acne much. The reason why acne first pops up in your teenage years
Going for a daily walk is an excellent way to negate several of the root causes behind acne. It is a completely free strategy and it will improve the rest of your health at the same time. Walking is also good fun as there are so many interesting places to explore, if you live in a
Strawberries are one of the most beloved and widely consumed fruits in America. Ever since they were first picked by the Romans over 2000 years ago, strawberries have been loved for their flavour. Nowadays they are consistently one of the most consumed fruits (at least in the top twenty and the most widely eaten berry)
