Zinc is one of the most beloved and widely used supplements in the whole of the acne world. It has been proven to improve acne massively in several studies, and in this article I firmly recommended taking a supplement. But there’s another aspect of zinc that‘s been getting a lot of hype recently. According to […]
The act of sweating to improve your health is an extremely old one. The Romans, the Aboriginals, and the Russians have all used saunas and steam baths for medicinal purposes during their history. The Finns have always been particularly obsessed with the idea. Centuries ago they used to light a fire underneath rocks to create
Topical toothpaste is the most notorious acne home remedy of all. The rumour goes like this: you apply a small blob of toothpaste to a particularly aggressive pimple, and then go to sleep. When you wake up the toothpaste will have dried out, and your pimple will have dried out alongside it. On top of
It’s no secret these days that oranges are a healthy food. In fact for the government and their endless quest to get us to eat healthily, oranges are something of a miracle because they are both extremely healthy and delicious… …but the problem is that while these reports do convince people about the qualities of
The general rule about fruits in the acne world is that they are a safe and recommended food to eat. They are usually high in antioxidants, contain plenty of acne nutrients, and many of their proven health effects can indirectly clear your acne. The truth is that diet is the real cause of acne, not bad
