Sugar is the most demonised nutritional substance in the world right now, and for good reason. The average American now wolfs down an astonishing 3 pounds of sugar per week, making for 200 grams a day of totally empty calories. It’s not just tooth decay, as sugar messes you up in all sorts of obscure […]
MSG (monosodium glutamate) is a flavour enhancer found everywhere in common processed foods, and it’s one of the most feared food additives of all time. It’s got a terrible reputation in the mass media and in natural health groups, with its opponents blaming MSG in foods for Alzheimer’s, migraines, fatigue, stomach pain, central nervous system
Chronic inflammation is the root cause of acne. It’s when your immune system launches overly powerful assaults against the p.acnes bacteria lodged in your pores, causing the surrounding tissues to redden, swell up and become acne. Chronic inflammation is the fire that creates acne, whereas clogged pores merely set the stage. There’s various articles dotted
Dietary fat is easily the most controversial macronutrient of all time. Firstly, you have the “fat makes you fat” crew, who believe that all fat instantly enters your bloodstream and slowly clogs your arteries (it doesn’t). Then you have the never-ending wars over specific types of fat. The USDA, British NHS, World Health Organisation and
The elite overlords of acne supplements are undoubtedly the vitamins and minerals such as vitamin D, zinc and magnesium. These are some of the 32 essential nutrients in human beings, and are unskippable remedies for clearing acne from the inside out. But what about the countless herbal supplements, proteins and isolated plant compounds lining supplement
