Calcium ranks as the fifth most abundant mineral in the Earth’s crust (3% in total), and as the single most common metallic element in the human body. 99% of calcium in humans is stored in our skeleton, why is why calcium supplementation is so popular among older women for beating osteoporosis. Indeed, say calcium to […]
Day after day, week after week, health organisations inform us that fruits and vegetables are the key to supersonic heath. For acne, they’re particularly important. I strongly recommend the old “five a day” mantra because plant foods are loaded with acne-clearing antioxidants and phytonutrients which are impossible to acquire from meat. But there’s a catch,
Recently, several plants that have previously gone unnoticed for millions of years have burst into the limelight as “superfoods”, foods with extreme nutritional strength. One which has particularly exploded in popularity is coconut water, recommended as a natural post-workout drink and often hailed as “nature’s Gatorade”. It all started back in World War 2, when
On this website, we’ve discussed the acne dangers of cigarettes before. They drain your vitamin E and C, and at peak ignition time, you can ingest 100 trillion free radicals per puff… …but what we haven’t discussed is the mindboggling collection of chemicals stuffed into nearly all cigarettes on the market. Consider these facts: there’s
There’s no doubt that vitamin D is one of the greatest supplements an acne-clearing enthusiast could take. Vitamin D lowers insulin levels (good for oily skin), controls pro-inflammatory immune system chemicals, and from my experience, leads to a glowing skin tone with no apparent mechanism to explain why. It’s particularly useful given that nowadays, we’re
