Vitamin B3, also known as niacin, is one of the 32 essential nutrients in human beings. It’s a water-soluble nutrient, which is rapidly removed from the bloodstream and must be consumed daily. Niacin’s bodily functions are similar to other B-vitamins: producing enzymes for energy metabolism. In doing so it metabolises both carbohydrates and fat, and […]
Celery stalks (Apium graveolens) are a member of the esteemed zero calorie vegetable group, so if they did clear acne, it would be truly brilliant. You’d be able to eat celery all day and pile up the acne nutrition to an unlimited extent. Biting into celery is instantly promising, as the strong taste which repels
Natural yogurt is a staple of homemade acne remedies. Bio-live yogurt is recommended everywhere, in recipes combined with cinnamon, honey, cucumber, ginger and endless natural ingredients. The reality? Yes, yogurt is an excellent ingredient, to carry other ingredients and increase their penetration due to its fats. But the potential of topical yogurt goes far beyond
Humanity has probably seen millions of medical schools over its whole existence, ranging from the four humours of the Greek physician Hippocrates to wise medicine men of old Native American tribes, but the one that remains the most popular today is Traditional Chinese Medicine. Traditional Chinese Medicine is about as traditional as it gets; it
Here’s some bad news. Stinging nettles are among the most nutritious foods on earth and for any hope of clearing acne, you have to venture into the woods and feast on them right now. That might be a slight exaggeration, but nettle root supplements, nettle root tea, or even eating wild nettles is surging in
