Among the dozens of popular herbal supplements in the world, maca root is easily one of the most promising for fertility, hormones and brainpower. Back in the days of the Incan empire, hundreds of years ago, maca root was so renowned for its libido and fertility-enhancing properties that it was used as a currency. Copious […]
One of the most popular, and proven, herbal supplements for acne is milk thistle, a spiky, green stemmed plant with purple flowers which originated in Europe. The plant contains numerous antioxidants and vitamins, but most importantly, milk thistle was the subject of one of the greatest studies on acne of all time. Scientists gave milk
If you live in the Western world, and don’t live in a cave, an igloo, a dark valley or a hut by the river, you’ve almost certainly heard of resveratrol. This natural antioxidant is found heavily in red wine, and is known for protecting the heart and enhancing cognitive abilities like memory and focus. However,
Ashwagandha is a moderately well-known herbal supplement made from a woody, shrub-like plant. It’s widely used in traditional Indian medicine, and most importantly, it’s among the best stress-lowering supplements known to mankind. This herbal supplement is a member of the adaptogen class, including plants like ginseng which soothe and normalise the stress response in humans.
The greatness of turmeric for acne, and indeed brain health and muscle health, is well known nowadays. This orange root vegetable from Asia has been used in traditional Ayurvedic medicine for thousands of years. Turmeric has a long list of compounds with strong medicinal properties, including curcumin, monodemethoxycurcumin, and bisdemethoxycurcumind. For acne, turmeric has a
