Raw honey is perhaps the oldest medical miracle ever used by humanity, with cavemen stumbling across beehives potentially up to 1 million years ago. If you’re committed to good health but completely unable to go without a sweet treat once in a while, honey is a vital ally; it provides the sweetness of sugar with […]

If you’re interested in herbal supplements for mental performance and clarity, you’ll have surely heard of rhodiola rosea, AKA golden root, Aaron’s rod, or orpin rose.  Rhodiola rosea is an adaptogen, a yellow-petalled plant growing in arctic climates which calms your mind and slashes stress levels. It’s been proven in numerous studies to lower the

MSM, short for methylsulfonylmethane, is a natural molecule which occurs in low levels in foods, the ocean, and all over planet earth, but is now rampantly popular as a dedicated supplement. For acne, muscle health, and athletic performance, it’s one of the most promising supplements out there. Firstly, MSM is a molecule mostly consisting of

Olive leaf extract is an ancient herbal supplement, used by British doctors hundreds of years ago and revered by the Ancient Egyptians. Today, it’s famous for regulating the immune system, but grows more interesting with each passing year. Olive leaf extract may increase your skin’s resistance to UV radiation, preventing burns and damage and effectively

Ginseng is a herbal supplement derived from the root of the ginseng plant of Asia, but more importantly, it’s an extremely powerful secret for lowering stress. This mountainside plant is a renowned herb in traditional Chinese and Korean medicine for mental focus, alertness, stamina, and energy, but ginseng is also an adaptogen. A herb which