Berberine is a natural compound extracted from plant species like the Oregon Grape, European Barberry, Goldenseal, and Indian barberry, which is among the most powerful herbal supplements available today.  This compound is easily most popular as an anti-diabetic weapon. Berberine reduces blood sugar levels as effectively as some pharmaceutical drugs, while also lowering insulin successfully. […]

The gel of the aloe vera plant (aloe barbadensis) is easily one of the more popular topical treatments for acne today, and unlike cucumber or lemon juice, it thoroughly deserves it. Aloe vera is amazing for acne, wound healing, youthfulness, and a glowing and vibrant skin tone. Aloe vera has an endless series of anti-inflammatory compounds,

Alongside oregano, ginger is the number one mindless secret weapon for improving your skin and supercharging your health. It’s extremely cheap to use, yet tasty, versatile, harmless, and full of different benefits. Firstly, ginger root tackles acne and skincare woes on all fronts. It’s incredibly rich in antioxidants, featuring every phytonutrient of the raw ginger

If there’s one food which is extremely healthy, but has somehow managed to stay under the radar and keep a reputation solely as a sweet and flavoursome treat, it’s definitely cinnamon.  Dark chocolate is known for its heart healthy powers, an apple a day supposedly keeps the doctor away, but the shocking benefits of cinnamon

Garlic is a bulbous root vegetable which belongs to the same family as onions, which was estimated to be the 3rd most popular herbal supplement in 2016, and for good reason. Firstly, garlic is particularly high in rare sulphurous compounds, including thiacremonone, allicin, and allinase. Because sulphur is one of the main ingredients for glutathione,