Chia seeds are a South American health craze which began thousands of years ago, continued until the Aztec Empire, were suppressed 500 years ago, and only saw a resurgence in the last 25 years.  Their main claim in the nutritional world is their density in plant based omega 3s, similarly to flax seeds, but without […]

If you’re committed to getting unnaturally healthy by banishing all unnatural ingredients from your diet, ghee is one of most useful weapons you can wield. Why? Simply because ghee can entirely replace processed vegetable oils, one of the biggest culprits behind acne and ill health, and do so with a flood of nutrients and rich

Tribulus terrestris is a popular herbal supplement, growing from Eastern Europe to the heart of Asia, which is among the top natural remedies for sexual health.  Originally, tribulus terrestris was widely recommended to bodybuilders as a natural testosterone booster, without resorting to steroids or other performance enhancing drugs. However, the studies were inconclusive, and in reality, tribulus terrestris

Industrial hemp, the low-THC variety of the cannabis plant, has been exploited in countless different products, used for biofuel, textiles, vegan protein, and even cool-temperature, antibacterial jungle clothing, and hemp seed oil is the best such product for your skin. It’s extracted from the seeds rather than the psychoactive leaves, and contains no THC or

Vitamin K2 is one of a handful of essential nutrients where deficiency has moved beyond a few isolated pockets of society, like vitamin B12 deficiency with vegans, into a full-blown epidemic like with vitamin D and magnesium, to such levels that vitamin K2 deficiency is the norm rather than the rule.  You probably eat vitamin K2 every day,