Science

How to lower insulin and acne.
Science

30 Ways To Improve Insulin Sensitivity And Clear Acne

Insulin is by far the most important acne hormone you need to focus on. Forget estrogen, forget testosterone, forget DHT; if you don’t control your insulin you’ll have acne forever. Diabetes and insulin resistance, diseases born from high levels of insulin, are more common than ever and acne vulgaris is a simple extension of that. […]

Does estrogen cause or cure acne?
Science

The Relationship Between Estrogen Levels And Acne

Estrogen, as you probably know already, is the main female sex hormone, as opposed to men whose veins are flowing with testosterone. Women need estrogen for their menstrual functioning, breast  development, and mood regulation, but men also need small amounts, for minor bodily functions such as bone strength and mood regulation once again. Many believe

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