Ashwagandha is a moderately well-known herbal supplement made from a woody, shrub-like plant. It’s widely used in traditional Indian medicine, and most importantly, it’s among the best stress-lowering supplements known to mankind. This herbal supplement is a member of the adaptogen class, including plants like ginseng which soothe and normalise the stress response in humans. […]
The greatness of turmeric for acne, and indeed brain health and muscle health, is well known nowadays. This orange root vegetable from Asia has been used in traditional Ayurvedic medicine for thousands of years. Turmeric has a long list of compounds with strong medicinal properties, including curcumin, monodemethoxycurcumin, and bisdemethoxycurcumind. For acne, turmeric has a
Along with vitamin E, zinc is the single most important nutrient for clearing acne, and getting a skin tone leagues beyond what many believe possible. For acne, zinc has one powerful benefit which stands above the rest – an ability to control the immune system. Zinc supplements constrain the pro-inflammatory response to the bacteria in
If you’re interested in clear skin, then selenium is a nutrient which you cannot ignore. Selenium is one of the 15 minerals which are essential in the diet. It has numerous roles in the human body, but its main one for acne is manufacturing the key homemade antioxidant in humans – glutathione. Selenium joins forces
Magnesium is perhaps the single mineral with the most diverse set of benefits. Firstly, it’s directly involved with the manufacturing of melatonin, the sleep hormone. Not only will magnesium help you to fall asleep quicker, it will improve the quality and restfulness of your sleep. Secondly, magnesium is excellent for acne, since it increases production
