DIM, which is commonly associated with its sister compound indole-3-carbinol, is easily one of the most promising supplements for female hormonal problems. DIM is a unique supplement: its speciality is making existing estrogen less harmful, by changing unhealthy estrogen metabolites into much safer ones. It helps the liver to remove 16-hydroxyestrone from the bloodstream, and […]
If you’re reading this article, you likely have some knowledge of why vitamin D is important. You need vitamin D to prevent heart disease, cancer, diabetes – the list never ends. But you may not realise just how strongly a vitamin D supplement can impact your life. Firstly, vitamin D is needed to manufacture serotonin, the happiness
Raw honey is perhaps the oldest medical miracle ever used by humanity, with cavemen stumbling across beehives potentially up to 1 million years ago. If you’re committed to good health but completely unable to go without a sweet treat once in a while, honey is a vital ally; it provides the sweetness of sugar with
If you’re interested in herbal supplements for mental performance and clarity, you’ll have surely heard of rhodiola rosea, AKA golden root, Aaron’s rod, or orpin rose. Rhodiola rosea is an adaptogen, a yellow-petalled plant growing in arctic climates which calms your mind and slashes stress levels. It’s been proven in numerous studies to lower the
MSM, short for methylsulfonylmethane, is a natural molecule which occurs in low levels in foods, the ocean, and all over planet earth, but is now rampantly popular as a dedicated supplement. For acne, muscle health, and athletic performance, it’s one of the most promising supplements out there. Firstly, MSM is a molecule mostly consisting of
