Lifestyle

Note: this article is an edited extract from the Annihilate Your Acne eBook. In the book you’ll find extra information on reducing stress, such as specific foods that directly inhibit cortisol.  You might be surprised to hear this, but if you ever asked your grandma how to cure your acne and she replied “stop worrying about it”, she […]

Unless you’ve been living under a rock for the last fifty years, you’ll already know that cigarettes are unhealthy. Tobacco and the other ingredients like tar are notorious for causing lung cancer, they age you prematurely, and they can even gradually trigger cardiovascular disease. But did you know that smoking is one of the worst