If you’re only just getting into natural skincare remedies, then the cures for acne may be far more commonplace than you realise. For example, a single cup of fully ripe strawberries contains 97% of the RDI for vitamin C, which calms stress and speeds up the healing of old acne by increasing collagen formation. Strawberries are […]
If there’s one food group I could make every acne patient suddenly develop an irresistible taste for, it would easily be fruits and vegetables, closely followed by herbs and spices. Nutritious plant foods like broccoli and kale are an especially great opportunity for clearing acne because most Westerners eat so few of them. Consider the
Recently, several plants that have previously gone unnoticed for millions of years have burst into the limelight as “superfoods”, foods with extreme nutritional strength. One which has particularly exploded in popularity is coconut water, recommended as a natural post-workout drink and often hailed as “nature’s Gatorade”. It all started back in World War 2, when
Spinach is a widely beloved vegetable, with the average American eating roughly 2.5 pounds per year. Women over 40 top the spinach-eating tables, and Americans eat approximately 4 times more spinach than 40 years ago. Most of its popularity is down to its reputation for extreme, explosive muscle growth. This dates back to a mistake
The melon, AKA the Cucurbitaceae family of fruits, is a popular berry fruit with at least 25 varieties worldwide. There’s the obscure spiky horned melon, which is popular in Africa. There’s the Chinese hami melon, the Korean melon, sugar melon, and the tiger melon. Contrary to popular belief, the watermelon IS a type of melon.
