On this website we discuss various ways you can get the best nutrition out of your diet. We discuss the foods you should base your diet around, specific foods you should eat, and ways to tweak your diet that result in you getting the best deal for your skin… …but there’s one acne-curing food that […]
The key to curing acne is improving your overall health. Hygiene is a factor, but pales in effectiveness compared to improving both your diet and your lifestyle. On this website we make many recommendations for the healthiest foods, but you will probably want to make some improvements on your own. Self-experimentation is a great idea
When the average person thinks of healthy foods, broccoli is almost certainly one of the first that springs to mind. Its reputation as a superfood is firmly embedded in the public conscience; millions of parents worldwide force their kids to eat it, Barack Obama claims that it’s his favourite food, which is surely to make
Potatoes are under attack from all sides these days. The new craze in the health world is the low carbohydrate diet, and potatoes do not conform to this. Paleo, primal, and Atkins followers frequently bash the potato for being too high in starchy carbohydrates, too good at raising blood sugar, too likely to cause diabetes
The subject of chocolate and acne is one of the most controversial in all of health. For many decades it was common knowledge that eating chocolate would cause an explosion of spots, and mothers all over the world advised their children not to do it. Then in 1969 a study was published claiming that there was no
