Vitamin B3, also known as niacin, is one of the 32 essential nutrients in human beings. It’s a water-soluble nutrient, which is rapidly removed from the bloodstream and must be consumed daily. Niacin’s bodily functions are similar to other B-vitamins: producing enzymes for energy metabolism. In doing so it metabolises both carbohydrates and fat, and […]
The first thing to know about veganism is that it’s nowhere near optimal for acne. Animal foods have many essential nutrients which are vital for skincare, such as different amino acids, minerals, and fats. The common fears over meat are mostly caused by poorly produced products, like meat from cramped barnhouse chickens or cows that
If you’ve heard of the condition known as acne, you might also be familiar with l-lysine. The basic facts are that lysine is a type of protein, an amino acid. Lysine is an essential amino acid, meaning that your body is incapable of manufacturing its own supply. You have to obtain lysine through your diet or you are
The question has entered the minds of every acne-clearing enthusiast. Which do I choose, clear skin or pizza? Freedom from acne, or freedom to drink beer? Luckily, it’s a question that doesn’t need asking. You can have a cheat meal or a whole treat day once every two weeks, and still be free from pimples.
Manganese is a trace mineral, which is constantly mistaken for magnesium but is actually completely different. Manganese makes up roughly 0.14% of the Earth’s crust, making it the 12th most abundant element in total. Cave paintings in France dating back 30,000 years have been found to contain manganese ore, as the black colours in the
