Do you ever get annoyed when huge internet health sites blandly insist that diet has nothing to do with acne? Despite clearly noticing a correlation to certain foods you like, maybe ice cream or milk chocolate? You wouldn’t be the only one. There’s a massive disconnect between the thriving underground of the acnesphere where everybody […]
The majority of the strategies on this website relate to the dreaded “Western lifestyle”. It could be a sun-deprived office worker who gets barely any sleep, or it could be a stressed-out student studying for exams sustained by copious amounts of caffeine. Likewise, countless acne studies available today relate to people eating Western dishes: burgers,
If you want to eat a clean and natural diet but actually want to have some energy too, then bananas are an extremely underrated and practical food. Firstly, they’re one of cleanest carbohydrate sources you can eat. Secondly, bananas have numerous minerals like magnesium and potassium, bonus compounds like rutin, and even a little helping
Honey is extremely good at clearing acne, but in the 21st century, honey is also extremely good at being fake. According to some people, honey is the world’s third most faked food, and this fakeness isn’t just widespread in third world countries like India or Nigeria. Jars in American supermarkets and on internet websites may
If you want any chance of clearing acne at all, let alone getting a skin tone which makes passersby think that you’re surely not human, the main processed food additives to eliminate are obvious. There’s sugar, a sweetener so seductive for customers that it’s worked its way into wholewheat bread. There’s soybean oil and its best
