Alcohol is an indulgence which you can easily maintain in a skin-friendly diet with a few modifications. Some strategies are more secretive, like eating broccoli and cucumber (which enhance your detoxifying enzymes), while others are simple things which you can implement into your life then completely forget about, like swallowing a magnesium capsule each day. […]
Every year, it seems like more unique compounds are being discovered in plant foods, from fruits to vegetables to spices. Many are filed under “antioxidants” but have far more specific powers, from boosting collagen to reducing oil production. Many create a food’s signature taste, like curcumin in turmeric, yet took millennia after ancient kings first
The vast majority of acne patients have a feeling, a sixth sense that sugar is involved somehow, but few realise just how well mapped out the connection is. Likewise, many are oblivious as to how easy the problem is to solve, how large improvements can be made from just modest modifications. The subject of sugar
Generally, it isn’t a huge tragedy that very few studies have tested diet and its endlessly theorised connection to acne. In fact, if no more studies were ever conducted, I wouldn’t be slightly concerned for the future of acne-covered teenagers all over the world. Why? Because most of the connections are easy to deduce through
As you probably know if you’re reading this article, monk fruit is a popular sweetener. The story goes that during the Tang Dynasty of 618-907AD, there existed an elite group of monks called the Luo Han, or Arhats in Indian. They regularly pilgrimaged to the Guilin mountains of southern China to seek enlightenment. During their
