Improving your diet is the best strategy ever for curing acne. Eliminating inflammatory ingredients like sugar and trans-fats can lessen the redness and visibility of existing pimples. Eating a variety of nutrients like antioxidants, zinc, and vitamin E can prevent them from forming in the first place. Healthy foods beat any facial cleanser or brush […]
Selenium is a dietary mineral, one of the 32 nutrients considered to be essential for human health. But it’s also one that many acne patients could use more of. Selenium is found most widely in animal foods like fish, eggs, and meat. Consequently, vegans and vegetarians tend to be highly deficient. Soils are another problem,
By now almost everybody knows that eating processed foods can wreck your health in the long run. But what’s one of the better kept secrets is the fact that processed foods are an extremely huge cause of acne. You only have to head over to Paraguay to find out how much better real foods are for
It’s inevitable that you’ll have to be fairly strict when trying to cure your acne. The modern diet is full of so many dodgy ingredients like sugar and trans-fat that you’ll never get clear skin without restricting some of the foods on offer… …but at the same time you don’t want to drive yourself mad. You don’t
In the nutritional sphere, the war between various types of fat has raged on for decades. The saturated fat lovers argue that polyunsaturated fats (vegetable oils, fish oil) can and will lead to cancer, and that we should all be feasting on animal fat and butter. There’s new evidence to suggest that common vegetable oils like sunflower oil
