Diet

MSG and excitotoxins cause acne.
Diet

MSG and Acne: Deadly Killer Or Totally Safe Natural Flavour Enhancer?

MSG (monosodium glutamate) is a flavour enhancer found everywhere in common processed foods, and it’s one of the most feared food additives of all time. It’s got a terrible reputation in the mass media and in natural health groups, with its opponents blaming MSG in foods for Alzheimer’s, migraines, fatigue, stomach pain, central nervous system […]

Blueberries lower inflammation and cure acne.
Diet

18 Foods That Lower Chronic Inflammation And Acne

Chronic inflammation is the root cause of acne. It’s when your immune system launches overly powerful assaults against the p.acnes bacteria lodged in your pores, causing the surrounding tissues to redden, swell up and become acne. Chronic inflammation is the fire that creates acne, whereas clogged pores merely set the stage. There’s various articles dotted

does the mediterranean diet clear acne
Diet

Mediterranean Diet: The Solution To All Your Acne Problems?

You’ve surely heard the stories. The Mediterranean diet is the healthiest one in the world, and all human beings must follow it right now or risk cardiovascular failure, diabetes and obesity. The hype kicked off around 2008, when a study found that compared to the standard American diet, Mediterranean diet followers had a 6% lower

Does iodine in seaweed cause acne?
Diet

The Truth About Iodine and Acne

Iodine is perhaps the most controversial nutrient in the world of acne. On one hand, lack of iodine can make you fat, weak, sick and tired. Iodine deficiency is rampant and you need it for proper thyroid function, preventing goitre, and manufacturing all your T3 and T4 thyroid hormones. On the other hand, iodine has

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