If you’re reading this article, you likely have some knowledge of why vitamin D is important. You need vitamin D to prevent heart disease, cancer, diabetes – the list never ends. But you may not realise just how strongly a vitamin D supplement can impact your life.
Firstly, vitamin D is needed to manufacture serotonin, the happiness hormone in humans. Do you ever notice yourself feeling much happier during the summer, but more miserable during the winter? Varying vitamin D levels in response to the sunlight could be why.
Secondly, vitamin D is absolutely vital for clear skin. Vitamin D is needed to prevent chronic inflammation, the disease which leads to pimples being born in the first place, but it can also prevent oily skin by controlling insulin levels. Vitamin D is even miraculous for your skin tone and glow; the reason is not understood.
The most important fact? Deficiency is an epidemic right now, running at 50% in some areas of the United States, giving you a huge opportunity to improve your mood or clear your skin.
But none of this is possible without identifying the best vitamin D product. There’s many cheap, ineffective, and additive filled supplements out there, particularly in your local grocery store.
That’s why today, we will discuss the 10 greatest vitamin D brands money can buy. Firstly, remember never to overdose. The official overdose limit is believed to be 10,000IU a day, and taking more than 5000IU daily is unnecessary anyway, even during winter. If you notice any side effects, cease supplementation.
For a shortcut, NatureWise and Garden Of Life are the ultimate brands here.
Let’s get started:
One – NatureWise
Unlike hard tablets, which are commonly hard to swallow, too high in additives, and harder to digest, NatureWise comes in 360 softgels, with the D3 itself encapsulated in extra virgin olive oil. Why is this an advantage? Because unlike vitamin C, vitamin D is a fat soluble vitamin. It requires a fat like butter or coconut oil to be absorbed properly in humans.
One study found that combining a vitamin D supplement with fat increased its absorption by 32%. With NatureWise, you don’t have to slot the supplement into a fatty meal; the oil is prepackaged for maximum effectiveness, and better yet, extra virgin olive oil is extremely rich in vitamin E, for an acne-clearing bonus.
Importantly, NatureWise contains vitamin D3, the most biologically active form. The dosage per capsule is also a high 5000IU, perfect for long, dark winter months. During summer, you could take one capsule every two days, for a lower dosage to reinforce your sun exposure. NatureWise contains 360 capsules, so that strategy would give you a full year’s supply.
The additives list is also superior: organic extra virgin olive oil, glycerin, gelatin and water, all of which are safe. The vitamin D3 itself is made from lanolin. NatureWise is manufactured in the USA, and compliant with the Good Manufacturing Practises (GMP) code. Every NatureWise supplement is verified for purity and potency by a third party laboratory.
NatureWise is a perfect pure and focussed vitamin D3 supplement.
Amazon link: NatureWise Vitamin D3 5,000 IU.
Two – Garden Of Life
Perhaps the greatest vitamin D3 supplement ever. Firstly, Garden Of Life is in the well-absorbed vitamin D3 form, identical to the hormone (vitamin D is actually a steroidal hormone) manufactured by the skin in response to UV radiation. The D3 is extracted from lanolin, a wax found in sheep’s wool.
The only additives are the safe vegetable cellulose and organic rice, with soy and magnesium stearate completely absent. Each bottle contains 120 capsules, easily enough to see you through a cold and dark winter. You can buy the supplement in either 2000IU or 5000IU dosages.
Garden Of Life is also the supplement which I currently use, and I’ve noticed all of the glowing skin, high energy levels, and happy moods which vitamin D should deliver.
But where Garden Of Life also stands out is in its bonus fruit and vegetable blend. Each capsule contains a 150mg blend of asparagus, ginger, beets, spinach, and over 15 more healthy foods, delivering a huge variety of concentrated nutritional goodness.
Even better, Garden Of Life contains a 60mg enzyme and probiotic blend, including digestive enzymes like phytase and papaine (a protein-digesting enzyme from papaya), and beneficial bacteria species like lactobacillus plantarum and lactobacillus bulgaricus. Most modern human beings have highly depleted gut flora, thanks to sterile food and antibiotic consumption. Rich and diverse gut flora can 1) improve your mood by pumping out serotonin, 2) decrease acne by lowering inflammation, 3) enhance nutrient absorption, and 4) achieve much more.
Each Garden Of Life capsule has a probiotic strength of 500 million CFU. The only potential downside is that if you’re prone to food sensitivities, you might react to one of the many fruits and vegetables, but a quick inspection of the ingredients label will reveal the truth.
Garden Of Life is a top vitamin D3 supplement, with numerous other healthy benefits.
Amazon link: Garden of Life Vitamin Code Whole Food Raw D3.
Three – Gaia Science
It’s in the well-absorbed vitamin D3 form, which is extracted from lanolin in sheep’s wool. The vitamin D is encapsulated in olive oil softgels, and better yet, that olive oil is cold pressed and organic for maximum vitamin E content.
The other additives are also identical, being bovine gelatin, glycerin and water, while the dosage is a powerful 5000IU per capsule. The bottle contains 360 capsules, for a full year’s supply, and easily enough to see you through a cold, dark winter. The product is manufactured in the USA while the capsules are normal sized and easy to swallow.
If you need vitamin D3, Gaia Science is very hard to beat. What about food sources of vitamin D? The top natural sources are eggs, dairy, salmon, and mushrooms, but the content is usually far too weak. Two free range eggs, for example, contain just 27IU, compared with 5000IU as the dosage in Gaia Science.
A healthy diet can contribute to your vitamin D intake, but supplements are the way forward, and Gaia Sciences succeeds wildly.
Amazon link: Gaia Sciences Vitamin D3.
Four – NutriGold
Firstly, NutriGold contains a slightly lower dosage of 2000IU per capsule. It’s in the perfect vitamin D3 form, and encapsulated in organic, extra virgin olive oil for maximum absorption and a little bonus vitamin E. The ingredients list is short, with olive oil, tapioca starch, glycerin and purified water, slightly different to other brands here.
The vitamin D3 itself is sourced from sheep wool lanolin, and extracted without hexane or other toxic solvents. It’s also free from soy, corn, gluten and other allergens; NutriGold is even tested by a third party laboratory which specialises in detecting allergens.
Like every brand here, NutriGold is also free from the anti-caking agent and common additive magnesium stearate. NutriGold even comes in a dark, glass jar to protect the capsules from UV radiation.
NutriGold is an excellent brand for boosting your mood, clearing acne, getting a great skin tone or any of vitamin D’s other classic benefits.
Amazon link: NutriGold Vitamin D3 Gold.
Five – Island’s Miracle
This brand takes advantage of every recent discovery related to the ultimate vitamin D. It’s in the correct vitamin D3 form. The only additives are the safe glycerin, bovine gelatin and purified water. The dosage is 5000IU per capsule while the D3 itself is sourced from lanolin.
Island’s Miracle is also manufactured in the USA, in a GMP certified facility, with the spectre of China far away. Like NatureWise, the vitamin D is encapsulated in organic olive oil, and that’s excellent news, because there are many manufacturers who opt for a cheaper oil like soybean instead.
The problem? Soybean oil is possibly the most unhealthy cooking oil, being extracted from soybeans using toxic chemical solvents like hexane, and swimming with free radicals because of the intense heat used in the factory. By its very nature, soybean oil is extremely high in omega 6, a polyunsaturated fat which has pro-inflammatory effects when eaten in excess.
The organic olive oil in Island’s Miracle, meanwhile, primarily consists of oleic acid, a monounsaturated fat which protects the heart and lowers inflammation. Olive oil is naturally rich in vitamin E and polyphenolic antioxidants like oleocanthal, while cold-pressing methods guarantee its freedom from free radicals. Island’s Miracle features all of this goodness, and a final advantage is its 1 year supply of 360 capsules.
Island’s Miracle meets every requirement for a dedicated vitamin D3 supplement.
Amazon link: Island’s Miracle Vitamin D in Organic Olive Oil.
Six – Pure Encapsulations
Pure Encapsulations isn’t packaged in fat, but is extremely pure, with hypoallergenic plant fiber (cellulose) and the vegetarian capsule (cellulose, water) as its only additives and no magnesium stearate or soy to be found. The dosage is a strong 5000IU per capsule, with a 1000IU option if you wish to take a lower dosage, while the product is manufactured in the USA rather than China.
Like every brand here, Pure Encapsulations is in the superior vitamin D3 form. Why is D3 so important? There’s two key supplemental forms of vitamin D: cholecalciferol (vitamin D3), discovered in 1925, and ergocalciferol (vitamin D2), discovered in 1914. Simply put, vitamin D2 is a plant form which is nowhere near as effective in humans.
Ergcocalciferol is manufactured by fungi and algea in response to sunlight, with supplements being created in a lab where scientists shine artificial light on fungi, but D3 is the human form, which animals make in response to sunlight. The same dosage of vitamin D2 was only 44% as effective after 16 days in one study, so you always need to buy vitamin D3, and that’s where Pure Encapsulations succeeds.
Pure Encapsulations is among the most reliable vitamin D supplements you could buy.
Amazon link: Pure Encapsulations Vitamin D3 5,000 IU.
Seven – Viva Naturals
A top quality vitamin D which is manufactured in the USA, using a GMP compliant factory. Like Island Nutrition, Viva Naturals is packaged in fat for optimal absorption, but this time, it’s in an extra virgin coconut oil rather than olive oil.
Coconut oil primarily consists of saturated fats, which are also excellent for vitamin D absorption, but coconut oil also contains lauric acid, which has promising anti-inflammatory properties. Coconut oil contains high amounts of medium chain triglycerides, believed to be promising for brain health and energy production. This makes Viva Naturals an interesting alternative to NatureWise and other brands here which contain olive oil.
Elsewhere, Viva Naturals is of prestigious quality, with the only additives other than coconut oil being bovine gelatin, glycerin and water to form the softgel capsules. The capsule are average sized and easy to swallow, while Viva Naturals contains 360 capsules for a particularly affordable price.
Viva Naturals explicitly rejects all soy ingredients, citing consumer fears. Interestingly, they also state that the capsules may vary from a golden to white colour, because of coconut oil’s natural nutritional variation. Last but not least, this brand contains vitamin D3 rather than D2, while the dosage per capsule is 5000IU.
Viva Naturals is a slightly different type of vitamin D supplement, and another expertly formulated one.
Amazon link: Viva Naturals High Potency Vitamin D3.
Eight – Sports Research
Another top quality vitamin D3 which uses coconut oil as its absorption-enhancing fat. Sports Research contains a dosage of 2000IU per capsule, lower than NatureWise, making it optimal as a summer or spring supplement when you’ll be making plenty of vitamin D from the sun too.
The vitamin D is in D3 form, being extracted from lanolin, while the full additives list is coconut oil, gelatin, vegetable glycerin, and water. The capsules are average sized, being soft and easy to swallow, but Sports Research notes that they may appear cloudy due to coconut oil’s natural properties.
Sports Research is a well-trusted brand, with the vitamin D3 having over 2000 positive reviews, and it’s made in the USA too, rather than the bleak, industrial wastelands of China. Sports Research is a vitamin D3 which meets every requirement. Another widely recommended source of vitamin D3 is fortified foods, but the foods themselves, like bread and cereal, are usually poor for acne. The only downside with Sports Research is that the coconut oil isn’t confirmed to be organic, making Viva Naturals superior, but it remains expertly formulated.
If it’s the middle of winter and your skin is lacking in glow and healthiness, Sports Research may well restore it.
Amazon link: Sports Research High Potency Vitamin D3.
Nine – YounGlo Research
YounGlo Research features a huge 360 capsules per bottle, with a dosage of 5000IU per capsule. Every aspect of YounGlo Research is high quality, with the D3 sourced from lanolin in sheep’s wool and the product having a 100% money back guarantee.
The only ingredients in YounGlo Research are vitamin D3, extra virgin organic olive oil, gelatin, water and glycerin. The purity is off the charts, with guaranteed freedom from soy, gluten and magnesium stearate.
Like NatureWise, this D3 is packaged in an extra virgin, organically grown olive oil. Continuing our earlier criticism of soybean oil, a recent 2011 study found that polyunsaturated fats, the form which soybean oil primarily consists of, actually reduced vitamin D3 absorption. Oleic acid, meanwhile, the form which comprises 70% of olive oil, increased absorption, in a 2 year experiment.
It’s well known that vitamin D should be eaten with fat, but evidently, this is an extra complicated subject. Certain fats are better for vitamin D3 absorption than others and YounGlo Research contains the best ones. Finally, YounGlo Research is made in the USA, in a Good Manufacturing Practises (GMP) compliant factory.
YounGlo Research leaves no stone unturned in their quest for a high quality vitamin D.
Amazon link: YounGlo Research Vitamin D3.
Ten – Amazing Formulas
Like NatureWise, the vitamin D3 is encapsulated in extra virgin, organic olive oil for optimal absorption and a helping of vitamin E, as well as olive oil’s heart healthy oleic acid. The dosage is 5000IU per capsule and the capsule count is 360.
Amazing Formulas is a reputable brand, which is very important with vitamin D; a recent investigation discovered that one brand contained just 9% of the vitamin D it claimed to.
The additives list reads organic olive oil, vegetable glycerin, gelatin and purified water. Amazing Formulas is an American-made brand, guaranteeing that the water isn’t some random Chinese tap water, which would be polluted with industrial heavy metals. Amazing Formulas is also a particularly affordable product, without sacrificing any quality.
If vitamin D is what you need, Amazing Formulas could be revolutionary for your skin.
Amazon link: Amazing Formulas Vitamin D3 in Organic Olive Oil.
Our mission is complete. You now have the choice of a well-absorbed vitamin D supplement like NatureWise, with some added benefits from the olive oil, or a fully-fledged super supplement in the form of Garden Of Life. Alternatively, you can use Viva Naturals, if you’re fascinated with coconut oil’s benefits.
The vitamin D market is actually doing extremely well. A few years ago it was a wasteland of vitamin D2 and soybean oil, but now, new products with olive oil are springing up constantly.
Nowadays, the biggest problem is weaker than advertised products, but awareness of the requirements for a perfect vitamin D is spreading and we’re reaping the rewards. If you’re a money-hungry businessman reading this article, here’s some advice: do the same for vitamin E! The market for vitamin E truly is a wasteland right now.
Thanks for reading!