This berry (serenoa repens), which grows naturally in Florida and Georgia, is proven to massively reduce the androgenic hormone DHT. Saw palmetto powder or capsules inhibit 5-alpha reductase, the enzyme which creates all DHT in the body by converting testosterone into it. One study even detected a fall of 32%.
The result for acne? Much less oily skin, since DHT is a massive cause of it. Less oily skin would equal less clogged pores, and a reduced opportunity for acne to be born. Acne around your chin, mouth, and jawline would fall particularly strongly, since high DHT correlates to acne in those areas.
Alongside green tea and sea buckthorn oil, saw palmetto is among the strongest anti-DHT remedies, so here are the top 10 products available today.
Before we go further though, remember that I do not recommend saw palmetto if you’re a man. It would slash acne excellently, particularly if you’re a weightlifter or athlete, but you need DHT, and the side effects of poor concentration, no energy and a weak sex drive wouldn’t be worth it. This supplement is excellent if you’re a woman, since you naturally need just low levels of DHT.
Let’s get started:
One – Oregon’s Wild Harvest
The best saw palmetto available for acne today. Oregon’s Wild Harvest is expertly formulated, supplying the correct fatty acids and sterols behind the DHT reduction. It’s certified organic by Oregon Tilth (an independent organic certification board), and it’s free from allergens, like corn, soy and wheat.
In fact, the only ingredient other than saw palmetto is vegetable cellulose, made from pullulan. There are no chemical preservatives or magnesium stearate at all. The saw palmetto is freshly powdered and made in small batches to assure ultimate quality.
The dosage of this saw palmetto is extremely high at 1170mg. There’s 90 tablets and the recommended serving is 2 daily, giving you a 45 day supply. However, for acne and hormones, there’s little reason to take more than 600mg daily. Therefore, if you take just 1 tablet daily, you’ll take 585mg and make this already affordable product even cheaper. This is among the products listed here which are vegan, as a couple of others use animal gelatin for the capsule.
All in all, Oregon’s Wild Harvest is unbeatable for an acne-clearing saw palmetto.
Amazon link: Oregon’s Wild Harvest Saw Palmetto.
Two – Pure Encapsulations
Saw palmetto is rich in antioxidants, vitamins and phytonutrients, but the key players behind the DHT reduction are the fatty acids and phytosterols. One example is beta-sitosterol, also found in sea buckthorn oil, which is confirmed to inhibit 5-alpha reductase. Pure Encapsulations contains a 320mg dosage of saw palmetto, which is formulated to contain 85% fatty acids and 0.15% phytosterols, guaranteeing that the acne-clearing benefits are in place.
Regarding the dosage, you’re instructed to take 1 tablet daily, and you receive 120 tablets for a very affordable price. The ingredients are also optimal: saw palmetto berry extract, and a gelatin capsule consisting of gelatin, glycerin and water. Magnesium stearate, preservatives, fillers, and allergens are nowhere to be found.
If your skin is dripping with oil and your acne is thriving, Pure Encapsulations is a top quality supplement.
Amazon link: Pure Encapsulations Saw Palmetto 320.
Three – Nature Made
This saw palmetto supplement is in a liquid softgel form, making it nice and easy to swallow if you struggle with harder tablets. The dosage per tablet is 480mg of saw palmetto. and the vital fatty acids are standardised to 85%, or 408mg.
According to Nature Made, this saw palmetto uses a premium CO2 extraction method, to yield purer saw palmetto oil. Like Pure Encapsulations, Nature Made uses a gelatin capsule consisting of glycerin, water and gelatin, all friendly ingredients. You receive 30 capsules per jar, lower than other brands, but the price is also extremely low.
You’re advised to keep this in a cool, dark place, and that’s smart, particularly with softgels, which can melt slightly and stick together when exposed to intense sunlight. As saw palmetto consists of fatty acids and phytosterols, vulnerable compounds, it’s important to keep the supplement intact and free from oxidation anyway.
Nature Made is a top quality saw palmetto supplement for female acne patients.
Amazon link: Nature Made Super Saw Palmetto.
Four – Advanced Nutrition Labs
Advanced Nutrition Labs is yet another high quality saw palmetto, with a particularly large dosage. Each tablet contains 750mg of saw palmetto and the recommended dosage is two tablets daily, equating to 1500mg.
That’s too much, and 1 tablet daily or even 2 over 3 days is easily sufficient, but you do get excellent value for money. There’s 120 capsules, so Advanced Nutrition Labs should last for months.
The saw palmetto berries are picked during peak ripeness for maximum potency, with only the finest berries being used. The berries are sourced from Florida and South Carolina; saw palmetto just manages to cross the border into South Carolina in its natural range.
This is another vegan brand, as the capsule is vegetable cellulose. Advanced Nutrition Labs is free from magnesium stearate, soy lethicin (a common additive), fillers and preservatives. The brand gets excellent reviews, with users reporting the exact benefits you would expect from a saw palmetto.
Advanced Nutrition Labs is an expertly formulated saw palmetto supplement.
Amazon link: Advanced Nutrition Labs Extra Strength Saw Palmetto.
Five – Nature’s Bounty
For almost nothing, you receive a jar of 250 tablets. Each contains 450mg of saw palmetto, an above average dosage and in the right league for acne. Take one tablet daily and you have an 8 month supply.
Meanwhile, the saw palmetto itself is high quality, being laboratory tested to ensure potency. The capsule is made from bovine gelatin, and there are no other ingredients present. There are no allergens like soy, corn or wheat to be found.
There’s no magnesium stearate, an anti-adhesive found widely in herbal supplements. This chemical is used to prevent from herbs sticking to factory machinery, but can also moderately decrease nutrient absorption in the gut. The effect isn’t monstrous, but it’s substantial enough to avoid. In saw palmetto’s case, magnesium stearate could decrease the absorption of vital sterols like beta-sitosterol.
Elsewhere, Nature’s Bounty gets brilliant reviews and Nature’s Bounty is a trusted, 40 year old company. This saw palmetto is among the best.
Amazon link: Nature’s Bounty Natural Saw Palmetto.
Six – Nutricost
Nutricost is another excellent combination of quality with value for money. The dosage per capsule is 400mg, a perfect amount, while the jar contains 180 tablets, giving you a 6 month supply. You can also buy 3 bottles and save even more money per tablet. This saw palmetto is made in the USA, with a gelatin capsule. The fatty acids are standardised to 45%, a decent amount.
Again, it’s free from fillers and preservatives. Not all fillers are deadly, but some are, particularly corn flour, found in cheap supplements. Corn flour is high in lectins, phytates, and other inflammatory toxins, and if it’s GMO, perhaps even the herbicide glyphosate, which decimates your healthy gut bacteria. Any herbal supplement, mineral, or vitamin should have as few fillers as possible, although one safe filler is rice flour.
Nutricost saw palmetto meets this requirement and every other one for acne.
Amazon link: Nutricost Saw Palmetto Extract.
Seven – Solaray
A saw palmetto brand which is chemical-free, like all products here. Solaray is organically grown, certified by Oregon Tilth. Each capsule contains 555mg of saw palmetto berry powder. Their recommendation is to take two capsules daily, but only one is necessary, and that gives you a 3 month supply.
The saw palmetto is high quality; the berries are “wild crafted in the United States”. The capsule consists of gelatin, which rather than being neutral for acne, is actually a slight advantage. Bovine gelatin primarily consists of the amino acid glycine, a protein which many people lack today. Glycine can reduce inflammation, increase glutathione levels and even improve sleep quality. Of course, the amount is tiny here, but it’s a nice bonus.
Elsewhere, Solaray should be stored in a cool and dark place, like any softgel formula. Despite its name, you need to keep Solaray AWAY from sunlight.
Overall, Solaray saw palmetto is miles ahead of most brands on the market.
Amazon link: Solaray Organic Saw Palmetto Supplement.
Eight – Doctor’s Best
This saw palmetto brand again meets all the requirements for acne. The dosage is lower than some brands at 320mg, but Doctor’s Best has superior standardisation. The saw palmetto consists of 85% to 95% fatty acids and plant sterols, guaranteeing that the acne-clearing magic is there.
The saw palmetto is extracted using the efficient carbon dioxide process, and the capsule is made from gelatin again. As a softgel, Doctor’s Best is another brand which you must store correctly. It’s an easily affordable brand, with 60 capsules for a low price.
There’s also bonus gelatin once again, as the capsule consists of gelatin, glycerin and water. The finished product is free from any chemical solvents, and any other additives: preservatives, fillers like corn flour, and magnesium stearate are absent.
Doctor’s Best has an inferior dosage but a superior standardisation: it’s yet another excellent saw palmetto overall.
Amazon link: Doctor’s Best Saw Palmetto Extract.
Nine – Superior Labs
Superior Labs is dedicated to purity and accordingly, their saw palmetto is free from magnesium stearate, preservatives and other unnecessary chemicals. They’ve even tested each individual ingredient and product for heavy metals and harmful bacteria.
The saw palmetto itself is standardised to contain 45% fatty acids and 0.15% phytosterols, a decent level, while the dosage is 300mg per capsule. That’s slightly low, but the quality is excellent and you get a 4 month supply: 120 capsules for a very low price.
Superior Labs is made in the USA, and the other two ingredients are vegetable cellulose and rice flour. The latter is designed to fill capsules, but unlike corn flour, it’s completely safe for acne and health. Superior Labs receives excellent reviews from its customers and there’s little doubt as to its effectiveness.
Overall, Superior Labs saw palmetto is yet another great choice for acne.
Amazon link: Superior Labs Saw Palmetto Extract.
Ten – Eclectic Institute
Each tablet contains 600mg of freeze dried saw palmetto berry. There’s 240 tablets per bottle, giving you months of supply. Note that saw palmetto is a long term supplement and you should always be patient. Its DHT lowering effects can take weeks or up to 6 months to fully manifest; that’s a general rule with hormonal supplements (like vitex chaste) too.
Secondly, Eclectic Institute combines the dosage with superior standardisation, with the saw palmetto consisting of 80-95% fatty acids and phytosterols. With the low price, this saw palmetto costs just a few dollars per month.
Eclectic Institute saw palmetto is free from any problems at all: no magnesium stearate, corn flour, or preservatives. The capsule is made from vegetable cellulose and the reviews are high quality, across users of all ages.
Eclectic Institute meets every requirement for an acne-clearing saw palmetto.
Amazon link: Eclectic Institute Freeze-Dried Saw Palmetto.
Overall, Oregon’s Wild Harvest is unbeatable, and the best supplement, but every other saw palmetto here is strong enough to succeed.
If you’re against unnecessary chemical additives in supplements (you should be!), not one of these brands contains any. The saw palmetto market isn’t exactly riddled with corruption, but pure products like these can be hard to track down: this guide is your shortcut. Four of the bands (including Oregon’s Wild Harvest) are completely vegan, if that’s important.
Remember that saw palmetto isn’t a magic secret for everything; it specifically ends acne caused by rampaging androgens and oily skin. Saw palmetto is specifically excellent for women and men should always avoid it.
Thanks for reading!