If there’s one food which is extremely healthy, but has somehow managed to stay under the radar and keep a reputation solely as a sweet and flavoursome treat, it’s definitely cinnamon.
Dark chocolate is known for its heart healthy powers, an apple a day supposedly keeps the doctor away, but the shocking benefits of cinnamon are still a mystery to most.
Firstly, cinnamon is incredibly rich in antioxidants. According to the ORAC scale for measuring antioxidants, cinnamon is among the top 20 richest foods in antioxidants known to mankind. Cinnamon can thus improve your skin tone, protect your brain, and keep your muscles healthy.
Secondly, cinnamon has a powerful ability to lower blood glucose and insulin levels. This is an excellent power for people with blood sugar issues, but also people with oily skin, because insulin is the main hormone behind it.
Cinnamon also has promising abilities to increase collagen, and may inhibit deadly yeasts like malassezia when applied topically. Cinnamon can even bolster your brainpower, being proven to protect neurons, sharpen cognition, improve your memory, and maybe even prevent dementia.
Herbs and spices are very overlooked and powerful remedies for health and acne in general, because they’re so dense in nutrients. Oregano consists of dried oregano leaves, ginger is a dense powder of the ginger root’s nutrition, while cinnamon features all of the nutrients of cinnamon bark in a highly condensed form.
But which is the best cinnamon brand? That’s what we’ll discuss today.
Firstly, watch out for side effects. They’re extremely rare, but can include dizziness and fatigue. Discontinue supplementation if you notice any side effects. For a shortcut, the best brands here are Nutriflair and Oregon’s Wild Harvest for a bottle of capsules, and Diyesta for a bulk powder.
Let’s get started:
One – Oregon’s Wild Harvest
Our first brand is a bottle of ceylon cinnamon capsules, and among the best cinnamon supplements available today. There’s many cinnamon supplements which are nearly perfect, ticking almost every box, but Oregon’s Wild Harvest is a rare brand which meets every requirement.
Firstly, the cinnamon itself is in the most powerful form, ceylon cinnamon, rather than the weaker cassia cinnamon. It’s extracted from ceylon cinnamon bark, rather than leaves, as it should be. The dosage per capsule is also a high 450mg, with 60 capsules per bottle for a 2 month supply.
Oregon’s Wild Harvest’s additives list is empty, featuring only a vegetable pullulan capsule, and no suspicious additives like corn flour and magnesium stearate. This is even a vegan brand, and free from any soy or corn.
Oregon’s Wild Harvest’s raw cinnamon is sourced from Sri Lanka, the homeland of natural ceylon cinnamon, while the product itself is manufactured in a GMP-compliant facility in the USA. Better yet, this cinnamon is fully organic. It’s certified organic by Oregon Tilth, and thus guaranteed to be free from pesticides, herbicides and other toxic agrochemicals.
It doesn’t get much cleaner than Oregon’s Wild Harvest, and another advantage is being tested by a 3rd party laboratory for purity. Oregon’s Wild Harvest even has an affordable price.
Oregon’s Wild Harvest is an almost unbeatable ceylon cinnamon supplement.
Amazon link: Oregon’s Wild Harvest True Ceylon Cinnamon.
Two – Diyesta
Perhaps you prefer the convenience of taking a pill, but if you wish to experience the antioxidant and brain-boosting benefits of cinnamon and enjoy its taste, a powder is optimal, and this one is perfect. Diyesta comes in a 1 pound bag, for an affordable price. Eat a teaspoon of 5 grams daily and you’ll have a huge 3 month supply, but using just half of that will have massive benefits.
Uncommonly, Diyesta is certified organic. There’s brands out there which claim to be organic, but lack official certification, but Diyesta proudly bears the USDA certification on its bag. This is a ceylon cinnamon, which is imported from Sri Lanka and packaged in the USA.
How do you take this cinnamon? The choice is yours, but an acne-friendly strategy would be adding it to tea, coffee, or biolive yogurt. Another advantage of having a raw powder is that you can use the cinnamon as a topical treatment.
If you’d rather be traditional and incorporate foods like cinnamon into your diet, Diyesta is perfect.
Amazon link: Certified Organic Ground Ceylon Cinnamon Powder.
Note: the link above leads to Frontier Ceylon Cinnamon for UK and Canadian readers, a near identical certified organic bulk brand.
Three – Nutriflair
The only ingredient other than ceylon cinnamon is the vegetable cellulose capsule, with no harsh additives like magnesium stearate or corn flour present. The capsule count is 120, with a high cinnamon dosage per capsule of 600mg.
Nutriflair is also certified organic by the USDA, the main organic certification board. You can be sure that this cinnamon is grown without any toxic pesticides or herbicides, and is free from any acne-causing surprises.
Nutriflair contains the correct ceylon cinnamon form. It’s explicitly confirmed to be free from any corn, soy, or GMO-derived ingredients. The cinnamon is imported from Sri Lanka while the product itself is manufactured in the USA.
Nutriflair is the best bottle of ceylon cinnamon capsules on the market.
Amazon link: NutriFlair Ceylon Cinnamon.
Four – The Ceylon Cinnamon Shop
This cinnamon features everything you could need, starting with a powerful per capsule dosage of 500mg, and continuing with a high capsule count of 90, giving you a 3 month supply. It’s explicitly confirmed to be grown without pesticides and herbicides, and completely free from magnesium stearate.
The Ceylon Cinnamon Shop’s best feature, however, is being certified organic by both the USDA and Organic Certifiers. This guarantees its purity and potentially increases the nutrition of the bark.
Similarly, the only other ingredient in this brand is the pullulan vegetable capsule. The raw cinnamon is imported from Sri Lanka, from organic farms, while the rest of the product is manufactured in the USA.
Like Nutriflair, The Ceylon Cinnamon Shop consists of the superior ceylon cinnamon form, and this is important to understand. There’s two major subspecies of cinnamon used in food and supplements: cassia cinnamon (cinnamomum cassia), and ceylon cinnamon (cinnamomum verum).
Cassia cinnamon is what you’ll find in the average muffin or cookie, accounting for 90% of cinnamon imported into the USA, and being grown in China, Vietnam, and Indonesia. Ceylon cinnamon, meanwhile, is much more expensive, and primarily grown in Sri Lanka, India and Madagascar.
What’s the difference? Ceylon cinnamon is much richer in the bioactive antioxidants and phytonutrients which work wonders for brain health and skincare. Many of the best studies tested it, and that’s why so many prestigious supplement brands use ceylon cinnamon, rather than cassia. Ceylon cinnamon is also called “true cinnamon” while cassia cinnamon is forever known as “bastard cinnamon”, and luckily, this brand contains the ceylon form.
The Ceylon Cinnamon Shop will meet all of your cinnamon needs, whether for antioxidants, brainpower, or blood sugar.
Amazon link: Organic Ceylon Cinnamon (100% Certified) Supplement.
Five – Vimerson Health
Vimerson Health is fully certified by the USDA, guaranteeing that the cinnamon within is pesticide-free, herbicide-free, insecticide-free, free from any unnecessary chemical contaminants. This is a freshly certified brand, undergoing all of the inspections and gaining the seal just last year (2017).
The additives list lives up to this purity, with only the vegetable cellulose capsule being included and no magnesium stearate, corn flour, or maltodextrin in sight. As for the dosage, there’s 60 capsules per bottle and each one contains 600mg of ceylon cinnamon, matching Nutriflair.
Vimerson Health is another ceylon cinnamon which is imported from Sri Lanka and packaged in the USA, in a Good Manufacturing Practises (GMP) certified facility. Again, for ceylon cinnamon, Sri Lanka is the origin country, but it’s also grown in Madagascar, Brazil, India, and the Carribean. If the label of a brand doesn’t specify the subspecies, but starts talking about China, Indonesia, or Vietnam (the home of cassia cinnamon), it’s time to be suspicious.
Vimerson Health is another outstanding cinnamon brand, leagues above the powders you’ll find in your local health shop.
Amazon link: Vimerson Health Organic Ceylon Cinnamon.
Six – Nature’s Wellness
The dosage of Nature’s Wellness is a powerful 600mg, while the capsule count is 60. The only additives are the vegetable cellulose capsule, and the harmless rice flour, making this a vegan brand as well as a pure one. Nature’s Wellness is also made in a GMP-compliant facility, and follows the Happy-Healthy-Humane Manufacture code.
Why does Nutriflair win overall? Mainly because with Nature’s Wellness, the whole product isn’t organic, but most importantly, the cinnamon itself is, and therefore free from pesticides and herbicides which are common in developing countries like Sri Lanka.
Nature’s Wellness is a particularly affordable cinnamon brand, without sacrificing any quality. It’s perfect for a bottle of capsules on a budget, while Organic Aura is perfect for a budget bulk bag.
Which should you choose? There’s two clear arguments. Firstly, buying a bag allows you to use cinnamon as a topical treatment. Cinnamon contains a compound called cinnamaldehyde, a unique antioxidant which stimulates collagen production when applied to the skin. Collagen is the elixir of youth and beauty, keeping your skin tight and firm while aiding wound healing and allowing dying pimples to disappear faster. On the other hand, a capsule allows you to set a specific dosage of cinnamon, rather than fiddling around with a teaspoon and scale.
The choice is yours, but if you pick the cinnamon capsules, Nature’s Wellness is nearly perfect.
Amazon link: Nature’s Wellness Ceylon Cinnamon.
Seven – Natural Choice Botanicals
Firstly, this is true cinnamon, ceylon cinnamon rather than cassia cinnamon. The dosage is 500mg per capsule, slightly lower than Nutriflair but beating Oregon’s Wild Harvest, while the capsule count is an above average 100, making Natural Choice Botanicals excellent value for money.
The additives list might as well not exist, simply reading “vegetable capsule“. This company has actually made a commitment to never use magnesium stearate or diacalcium phospate in their organic products.
Most importantly, the ceylon cinnamon in these capsules is USDA certified organic, being tracked down to the farm source using extensive paperwork. Natural Choice Botanicals uses farms situated in the heart of Sri Lanka, which reject any artificial pesticides, herbicides or insecticides, with all of their cinnamon bark being totally pure.
Even better, the cinnamon is then tested in a laboratory for purity. Any batches that fail are discarded. The product itself is packaged and formulated in the USA.
Somehow, Natural Choice Botanicals achieves all of this without the price ballooning, so like Nature’s Wellness, it’s ideal as an affordable ceylon cinnamon.
Eight – Organic Aura
Organic Aura is our second and final bag of cinnamon, beating almost every brand on amazon. An immediate difference to Diyesta is being packaged in an inflexible tub rather than a bag. This feature prevents you from spilling the cinnamon everywhere and potentially wasting some…
…but elsewhere, the quality is similarly incredible. This is a 1 pound bag, giving you at least a 3 month supply. For some reason, Organic Aura barely mentions the fact that it contains ceylon cinnamon rather than cassia, but examining the ingredients label, you’ll witness the botanical name of “c. verum“, proving that it’s ceylon.
Like Diyesta, this is organic ceylon cinnamon, and it even bears the glorious green and white USDA seal on its bag. Note that “natural” is a term which manufacturers and advertisers can manipulate at will, to mean whatever they want it to. Organic certification is what you want, whether it’s for the entire product like with Organic Aura, or just the most important ingredients.
Organic Aura is a trustworthy and expertly formulated bag of ceylon cinnamon.
Amazon link: Organic Aura Certified Organic Cinnamon Powder.
Nine – LifeGarden Naturals
A ceylon cinnamon supplement with the strongest dosage here. LifeGarden Naturals contains 650mg of cinnamon per capsule, while the bottle contains 120 capsules for a 4 month supply of goodness. This brand is made in the USA, while the ingredients list reads “organic acacia gum, non-GMO cellulose capsule“.
Like every single brand listed here, LifeGarden Naturals contains ceylon cinnamon. There’s no “bastard cinnamon” in sight here, and one reason why is its dramatically higher coumarin content compared to ceylon cinnamon. Coumarin is a natural compound, which is safe in small doses, but linked to appetite suppression and even liver damage in higher dosages.
It’s responsible for the pungent and sharp taste of cassia cinnamon compared with the subtlety of ceylon cinnamon. Even national health bodies have warned about coumarin. Since ceylon cinnamon contains very little coumarin at all, that’s another reason to choose it, and another reason to choose LifeGarden Naturals.
There’s only a small downside with this brand: the additive acacia gum is mostly harmless, but occasionally causes reactions in the sensitive. To be extra careful, you may want to pick another brand, but overall, it’s perfect.
Would you like to clear your skin, and enhance your brainpower? LifeGarden Naturals may be the supplement for you.
Amazon link: Ceylon Cinnamon Supplement by LifeGarden Naturals.
Ten – Prosper Pure Life
Unlike Organic Aura, this brand boasts of its pure ceylon cinnamon content, and justifiably so, since it’s imported from Sri Lanka and made from the correct c. verum subspecies, for optimal health benefits. Prosper Pure Life matches Nutriflair in its dosage, with 600mg of cinnamon per capsule and 120 capsules in the bottle for a 4 month supply.
This brand isn’t officially certified organic, but every step of its manufacturing process is promising, rejecting pesticides and herbicides and testing the cinnamon for purity. Like any good cinnamon brand, Prosper Pure Life is imported from Sri Lanka and packaged in the USA. It even has a 30 day refund guarantee in case you feel unsatisfied.
The single additive is the vegetable cellulose capsule, while there’s no magnesium stearate, corn flour, nor GMOs in sight. It’s even confirmed to be gluten free.
Prosper Pure Life lives up to its name with an expertly formulated cinnamon supplement.
Amazon link: Prosper Pure Life Ceylon Cinnamon Capsules.
Our mission is complete. If you’ve thought long and hard and determined that cinnamon is what you need to improve your skin, your brainpower, or overall health, you now have Oregon’s Wild Harvest or Nutriflair as the ultimate bottle of capsules, or Diyesta as the ultimate bag of powder.
Overall, the market for cinnamon is looking very healthy. It makes no sense really; the products are mostly imported from Asia, which has the poorest reputation for contaminated, synthetic and additive-riddled products. Yet compared to garlic, which can be grown all over the world, the average cinnamon product is powerful, very likely to be organic, and contains the bare minimum of ingredients.
Regardless, you should still be cautious when buying a random bag of cinnamon from a grocery store, and there are still some bargain basement supplements lurking out there.
Thanks for reading!