When it comes to clearing acne, there’s a massive blind spot which many people are overlooking. It’s all well and good to eat tons of acne nutrients, tailor your diet with healthy foods, get more exercise and sun and reduce stress. Those strategies will clear your acne superbly.
Swimming in a pool is among the most invigorating and healthy pastimes known to mankind and spending the day at a waterpark is one the most enjoyable.
In fact, swimming is one of the healthiest exercises in existence because it not only carries very little risk of serious injury (unless you foolishly dive into the 1ft deep shallow end), but also works many of your muscles simultaneously. Swimming relentlessly in a pool for half an hour provides one of the best muscle pumps you can get without visiting a full-blown gym.
Marijuana is pretty popular stuff these days. For years the debate has raged between those who claim that legalising marijuana will encourage more people to use it and that marijuana causes psychosis and hallucinations.
Depending on who you believe, sodium fluoride is one of two things. It could be a toxic drug linked to a range of potentially deadly healthy problems like acne which is dumped into US water supplies and forcibly medicating everybody.
Free radical exposure does not do your acne good. Underneath the surface, they’re busy destroying your nutrients, messing with your hormone levels, and damaging tissues.
On your face, they attack your sebum and morph a component called squalene into an acne causing form called squalene peroxide. This substance triggers a massive localised increase in sebum and to seal the pore-blocking deal, a surge in dead skin cell turnover.