Vitamin B3, also known as niacin, is one of the 32 essential nutrients in humans. It’s a water-soluble vitamin which is removed from the blood rapidly and must be consumed daily, unlike fat soluble vitamins such as vitamin E.
The first thing to know about veganism is that it’s nowhere near optimal for acne. Animal foods have many essential nutrients which are vital for skincare, such as different amino acids, minerals, and fats.
If you’ve heard of the condition known as acne, you might also be familiar with l-lysine. The basic knowledge is that lysine is a type of protein, an amino acid. Lysine is an essential amino acid, meaning that your body is incapable of manufacturing its own supply.
The question has entered the minds of every acne-clearing enthusiast. Which do I choose, clear skin or pizza? Freedom from acne, or freedom to drink beer?
Luckily, it’s a question that doesn’t need asking.
Manganese is a trace mineral in the human body which is constantly mistaken for magnesium, but is actually completely different.
Roughly 0.14% of the earth’s crust is manganese, making it the 12th most abundant element in it. Human cave paintings in France dating back to 30,000 years ago have been found to contain manganese, as the black colours in the art.