Vitamin B3, also known as niacin, is one of the 32 essential nutrients in humans. It’s a water-soluble vitamin which is removed from the blood rapidly and must be consumed daily, unlike fat soluble vitamins such as vitamin E.
Common celery (apium graveolens) is a member of the esteemed zero calorie vegetable group, so if it did clear acne, it would be truly brilliant.
Assuming that were no hidden acne-causing toxins as well, you could eat celery all day long and stack up the acne nutrition to an unlimited extent. Biting into celery is promising, as the strong taste which repels many is actually indicative of nutrition.
Yogurt is one of the staples of homemade acne remedies. Bio-live yogurt is recommended everywhere, in recipes combined with cinnamon, honey, cucumber, ginger and endless natural ingredients.
The reality? Yes, yogurt is an excellent ingredient, to carry other ingredients and to increase their penetration due to its fats. But the potential of applying yogurt to your face goes far beyond what many realise.
Humanity has probably seen millions of medical schools over its whole existence, ranging from the four humours of the Greek physician Hippocrates to wise medicine men of old Native American tribes, but the one that remains the most popular today is Traditional Chinese Medicine.
Here’s some bad news. Stinging nettles are one of the most nutritious foods on earth and if you want even a hope of having clear skin, you have to venture out into the woods and feast on them right now.